Tacfit Commando – Bodyweight Workouts Program
Now You Too Can Build The Body Of A Secret Agent & The High Performance Of A Navy SEAL!
Tacfit Commando is the hot new fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most innovative bodyweight workout system that I’ve ever seen. I’ve been following Coach Scott Sonnon’s work since I started doing Flow-Fit, a series of body weight exercises that’s designed to develop your freedom of movement and also gain functional strength in the process. Sonnon’s system is focused more on developing functional strength rather than the aesthetic aspect of bodybuilding. In a nutshell, you can expect to develop a body that is fit to do anything you please rather than a body that is just “pretty”.
After all, Tacfit Commando is the same workout that Israeli Special Forces are doing right now. Sonnon’s system usually involve little to no equipment allowing you to perform the workouts anywhere you want. He has literally taken body weight exercises to the next level and lets you workout areas of your body that no other workouts can help you develop.
>> Visit the official Tacfit Commando website…
Scott Sonnon’s training system or as he called it; Circular Strength Training System is focused on developing strength in your body’s 6 Degrees of Freedom. The following are the 6 Degrees of Freedom according Scott Sonnon:
- Heaving – movement in the vertical plane (up and down)
- Surging – movement in the sagittal plane (front and back)
- Swaying – movement in the frontal plane (lateral or side-to-side)
- Yawing – movement in the transverse plane (twisting around a central axis)
- Pitching – tilting in the sagittal plane (rolling forward or backward)
- Rolling – tilting laterally (bending to the side)

If you’re currently doing mma or any martial art for that matter, you know how critical these movements are. Back when I started training muay thai, I always wondered what exercises to do to get better at dodging attacks and being able to move around better, CST (Circular Strength Training) is pretty much it.
At a glance the workouts seem very awkward but once you start doing it you will feel the difference. Let me tell you this first hand, the workouts are much harder than they look. If this is your first time performing any of the CST exercises you will have a hard time because the exercises are very awkward. It is hard the first time because the exercises will work in the directions that typical exercises don’t usually hit. But If you follow the workouts religiously, your body will seem lighter and you could move more efficiently. What I love about CST style workouts is how it develops body movement and how to use your strength even in the most obscure positions.
If you’re really serious about having a body that can adapt to any situation then this workout is for you. Tacfit Commando focuses on making your body ready for battle. This is not your average “Get Ripped in X Days” system. At the end of this fitness system you can be confident that you can go to hostile territory because this is what the Israeli Special Forces use this for.
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| Print article | This entry was posted by Eriz Cremonti on February 24, 2010 at 4:35 pm, and is filed under Exercise & Fitness, Health & Fitness. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |









about 6 months ago
Scott is creating the best fitness programs in the world. TacFit would be almost impossible to outgrow, and is terrifically intelligent in design. I’ve never seen its like. It’s fitness for smart people.