Body of Fire

“Hollywood’s Go-To Trainer Reveals 3-Week Secret To A Flat Stomach Celebrities Want Kept Under Wraps!”

Body of Fire is a 12 week fitness and nutrition program created by trainer and author Chad Waterbury. Everyone admires the ripped bodies of MMA fighters and this program is designed to help give you a similar physique. In fact, Chad has trained MMA fighters with similar programs. If you are a woman, Body of Fire will just make you hot.

The training portion of the program is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and strength training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal equipment to do all the workouts and you can quite successfully do them at home.

Body of Fire also includes an Exercise Guide. This vivid exercise guide shows full-color, high-resolution pictures of 45 different exercises with tips and simple guidelines to ensure perfect form.

>> Click here to learn more about Body of Fire program…

We all know how important nutrition is and Body of Fire also includes a great nutrition guide. The guide clearly explains how to eat for fat loss while boosting energy and recovery. It explains and outlines which protein, carbohydrate, and fat sources are best for supercharging a person’s metabolism. The key is to choose foods that are high in nutrients but low in calories.

With this simple plan you don’t have to count calories because the portion sizes are matched up with a person’s body weight. There are three sample nutrition plans for a 140-, 180-, and 220-pound person.

For each meal Chad gives many different food options within each category (protein, fruit, vegetables, grains) so people can pick and choose which foods they want to eat, instead of a bland cookie-cutter diet with limited foods.

A few supplements such as fish oil and branched-chain amino acids are mentioned, but none of them are required. There’s a FAQ section at the end of the nutrition guide where Chad answers many of the questions that people ask when embarking on a new diet.

Pros:

• Body of Fire is an extensive and complete fitness plan that covers cardio, strength training, stretching, and nutrition to make sure you have what you need to shed body fat fast and keep it off.
• The workouts are short, intensive and can be done with minimal equipment (dumbbells should suffice though additional equipment may make it easier) so they can be done at home and don’t require a lot of your time.
• Chad Waterbury has an excellent reputation as someone who helps men and women burn body fat and become fit so you should find his program very useful and be able to achieve excellent results.
• The program comes with a 60 day money back guarantee, just in case you find that it’s not for you.

Cons:

• The program contains an exercise guide with photos and explanations about each exercise. It would have been better had Chad Waterbury supplied videos for all of the exercises.

Naturally, you should be ready for a real effort when doing these workouts and you may need to change your eating habits to make sure you adhere to the guidelines in this plan. However, the results you can achieve will be worth it. You can lose a lot of fat with this plan.

Something You Might Be Interest:

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